A Day of Mindfulness in the tradition of Thich Nhat Hanh

Sunday, Sep. 29 9am – 3pm.  Please plan to come for the whole day.

This is an opportunity to open our hearts more fully to the suffering in ourselves and the world to help heal and transform it with compassion.  The Day of Mindfulness is a gift to yourself and others – to calm and nourish your body and mind, to share from your heart, and to practice compassion!

The day will be conducted in noble silence (no unnecssary talking), and will include sitting and walking meditation, guided meditations, dharma discussion, a sharing circle, and a simple vegetarian lunch.

Please register with Nancy Natilson before Sep. 26th.

This is a Supplementary Program:  $20 for non-members;  SSBMS membership discounts apply.