Starting on June 4th 2019 we will be conducting two consecutive half-hour sitting meditation sessions on Tuesday mornings. These are listed in our calendar as “Simple Sit” which reflects the nature of the event.
At 10:30 we will sit together while basic meditation instructions are given in a guided-meditation format. About 10:55 we will practice a little walking meditation, and the door will be opened to allow people to leave or to join us. Shortly after 11:00 we will resume sitting in silence, and at 11:30 we will finish with an informal chat about our experiences.
If you are new to meditation, please come for the guided meditation (10:30) at least once.
This is one of our Regular Programs, and is free to all members. Drop-ins are welcome: first 3 visits to MBMC are free, after which we ask you to donate $5 per visit to our cookie jar.